http://letsgetfitforum.forumotion.com/feed/? Latest topics Wed, 30 Apr 2008 23:15:53 GMT 10 http://illiweb.com/fa/prosilver_magenta/site_logo.gif http://letsgetfitforum.forumotion.com/feed/? http://letsgetfitforum.forumotion.com/general-health-fitness-f3/weightlifting-questions-t10.htm JShock Hello Barry, I found your webpage by searching Google for Allentown fitness trainers. My dilemma is this.. I have been working out at my home for the past year. I was 230 lbs 6'1 with no muscle mass to speak of. With dumbbells and body weight exercises and good diet I got myself to 170 and decently cut. 1 year later I am at 180 with moderately decent muscle mass. I know I can only go so far with my dumbbells but I am quite intimidated of coming to a gym. I know absolutely nothing about ... General Health & Fitness Wed, 30 Apr 2008 23:15:53 GMT http://letsgetfitforum.forumotion.com/general-health-fitness-f3/weightlifting-questions-t10.htm#18 http://letsgetfitforum.forumotion.com/general-health-fitness-f3/weightlifting-questions-t10.htm http://letsgetfitforum.forumotion.com/who-s-helping-who-f1/who-s-helping-who-t9.htm Barry Please take time to introduce yourself and tell us as much about you as you are comfortable with. We are here to help you and hope you can help others through your experiences, no matter if they are physical or mental. Who's helping who? Sat, 01 Dec 2007 04:52:58 GMT http://letsgetfitforum.forumotion.com/who-s-helping-who-f1/who-s-helping-who-t9.htm#9 http://letsgetfitforum.forumotion.com/who-s-helping-who-f1/who-s-helping-who-t9.htm http://letsgetfitforum.forumotion.com/welcome-f5/welcome-current-and-future-fitness-peeps-t2.htm Barry Hi and welcome to my forum, Let's Get Fit. This is intended to be a positive, motivational and inspirational forum for anyone who is currently performing some type of exercise/fitness routine or for those interested and do not know where to start. We want to help you Improve Your Life Through Fitness. It is our goal to make you feel welcome and feel that you can 'spill your guts'. We are here for YOU. It is my goal to have a few of my friends who are fitness professionals from ... Welcome Sat, 01 Dec 2007 04:02:11 GMT http://letsgetfitforum.forumotion.com/welcome-f5/welcome-current-and-future-fitness-peeps-t2.htm#2 http://letsgetfitforum.forumotion.com/welcome-f5/welcome-current-and-future-fitness-peeps-t2.htm http://letsgetfitforum.forumotion.com/what-s-in-your-cupboard-f9/don-t-be-shy-t8.htm Barry
Tell us what is in your cupboard and we will do our best at offering suggestions to replace what shouldn't be there ]]> What's in your cupboard Sat, 01 Dec 2007 04:25:39 GMT http://letsgetfitforum.forumotion.com/what-s-in-your-cupboard-f9/don-t-be-shy-t8.htm#8 http://letsgetfitforum.forumotion.com/what-s-in-your-cupboard-f9/don-t-be-shy-t8.htm http://letsgetfitforum.forumotion.com/vegan-vegetarian-f7/a-great-topic-t7.htm Barry
Please feel free to provide your thoughts and concerns as well as ask questions here for other vegans and vegetarians who chose the same lifestyle as I did.]]> Vegan & Vegetarian Sat, 01 Dec 2007 04:24:00 GMT http://letsgetfitforum.forumotion.com/vegan-vegetarian-f7/a-great-topic-t7.htm#7 http://letsgetfitforum.forumotion.com/vegan-vegetarian-f7/a-great-topic-t7.htm http://letsgetfitforum.forumotion.com/athlete-training-f8/athlete-training-t6.htm Barry
What is working for you, your clients or your athelte's? If is is safe, effective and fun please feel free to let us know.

If you have questions pertaining to Sport Specific training, please ask.]]> Athlete Training Sat, 01 Dec 2007 04:19:48 GMT http://letsgetfitforum.forumotion.com/athlete-training-f8/athlete-training-t6.htm#6 http://letsgetfitforum.forumotion.com/athlete-training-f8/athlete-training-t6.htm http://letsgetfitforum.forumotion.com/confess-f4/be-a-tattle-tail-on-yourself-t5.htm Barry It is also for all of you to help eachother out. Please lend a shoulder to those who need it.

We are well aware that being mentally ready to make changes is 99% of the struggle. Please provide a little motivation and inspiration for your fellow members.]]> Confess! Sat, 01 Dec 2007 04:17:20 GMT http://letsgetfitforum.forumotion.com/confess-f4/be-a-tattle-tail-on-yourself-t5.htm#5 http://letsgetfitforum.forumotion.com/confess-f4/be-a-tattle-tail-on-yourself-t5.htm http://letsgetfitforum.forumotion.com/lady-specific-questions-f6/ladies-helping-ladies-t4.htm Barry

Have fun in the Ladies Helping Ladies forum]]> Lady specific questions Sat, 01 Dec 2007 04:13:27 GMT http://letsgetfitforum.forumotion.com/lady-specific-questions-f6/ladies-helping-ladies-t4.htm#4 http://letsgetfitforum.forumotion.com/lady-specific-questions-f6/ladies-helping-ladies-t4.htm http://letsgetfitforum.forumotion.com/general-health-fitness-f3/ask-away-t3.htm Barry We will all do our best at answering so you are off to a fresh start on your healthier your road

barry]]> General Health & Fitness Sat, 01 Dec 2007 04:11:52 GMT http://letsgetfitforum.forumotion.com/general-health-fitness-f3/ask-away-t3.htm#3 http://letsgetfitforum.forumotion.com/general-health-fitness-f3/ask-away-t3.htm